Postural yoga classes
Weekly small-group classes in Como based on Hatha yoga, with slow, held postures and conscious breathing. They suit anyone with a stiff body or back pain who wants to strengthen their back and improve posture.
Como · Wellness & sport
Olis Discipline Bionaturali, Como
Stefania Grappeggia teaches postural yoga and offers massage and craniosacral treatments in Como, built around her Olis Method.
Photo © Olis Discipline Bionaturali
- WhereVia Francesco Anzani 24Como
- Wellness & sportPostural yoga and massageYoga classes, massage, craniosacral therapy
- Contact+39 338 568 2362Official website ↗
Why go
About Olis Discipline Bionaturali
Stefania Grappeggia is a postural yoga teacher in Como. She created the Olis Method, which blends postural yoga with corrective exercise and self-treatment, to help people with back pain, muscle tension and stress regain strength and ease of movement.
Her path began in a biomedical laboratory, before yoga drew her away. She trained in craniosacral therapy and Somato-Emotional Release in Ireland, then qualified as a massage therapist back in Italy, where she now runs a private practice.
Main services
What Olis Discipline Bionaturali offers
Services from the official website.
Massaggio Olis
Olis Method massage
A personalised holistic massage that begins with a careful conversation and physical assessment, then blends techniques to release muscle tension and bring relaxation to the whole body, tailored to each person.
Massoterapia
Massage therapy
A hands-on technique used for therapeutic, sports and relaxation purposes. It aims to ease discomfort caused by poor posture, trauma or stress, and suits people whose muscles feel tight or overworked.
Terapia craniosacrale
Craniosacral therapy
A very gentle manual therapy that works with the nervous system to support rebalancing. It is often chosen by people dealing with prolonged stress, sleep problems or constant tiredness.
Somato-Emotional Release
Somato-Emotional Release
A technique that looks at the emotional side of physical tension. It is blended into treatments when pressure or emotions seem to lie behind a muscular knot, helping to release emotional blocks.
Photo © Olis Discipline Bionaturali
Services and facilities
Good to know at Olis Discipline Bionaturali
- Trial sessions
- Bookings by WhatsApp
- Online classes
Gallery
Inside Olis Discipline Bionaturali
Photo © Olis Discipline Bionaturali
Photo © Olis Discipline Bionaturali
Photo © Olis Discipline Bionaturali
Photo © Olis Discipline Bionaturali
Practical information
Olis Discipline Bionaturali: address, opening hours and contacts
- Contacts
- Contact the business directly by phone, WhatsApp, email or its website. Holiplanet does not take bookings or payments for it.
Around the area
Near Olis Discipline Bionaturali: sights, restaurants and hotels
City Guide · Things to do
Sights near Olis Discipline Bionaturali
Lake Como villas, villages and viewpoints with their own Holiplanet page, nearest first.
Basilica di San Fedele (Como)
Como's Romanesque gem, with a choir unique in Italy
Basilica di Sant'Abbondio
Como's Romanesque masterpiece, with twin towers and frescoes
Bellagio
The pearl of Lario, where Lake Como's branches meet
Funicolare Como-Brunate and Brunate
Seven minutes from the lake to the balcony of the Alps
Castello di Vezio
A medieval keep above Varenna, with lake views
Cernobbio
Lakeside town of silk, Liberty piers and famous villas
Duomo di Como (Como Cathedral)
A marble façade and Juvarra's dome, minutes from the lake
Como Old Town Walls (Città Murata, Porta Torre and Broletto)
Roman grid, medieval walls and Porta Torre in 1.5 hours
Greenway del Lago di Como (Colonno to Cadenabbia)
Ten easy kilometres on the old Via Regina
→
All things to do
On the Lake Como map
City Guide · Where to eat
Restaurants near Olis Discipline Bionaturali
Lake Como restaurants with their own Holiplanet page, nearest first.
Como
Crotto del Sergente
A Como restaurant serving the traditional dishes of its own land, with a large wine cellar and two welcoming dining rooms.
Como
Er Più Como
A seafood restaurant in an old Como silk mill, where the day's catch meets an open grill and a warm family welcome.
Varenna
Hosteria del Platano
A village osteria above the eastern shore of Lake Como, serving slow, homemade cooking and the lake view from its terrace.
Como
La Cava dei Sapori
A Como restaurant, pizzeria and wine bar with an open kitchen, a short distance from the centre and the lake.
Brunate
La Polenteria
A mountain restaurant above Lake Como where polenta is stirred in a copper pot and served steaming at the table.
Varenna
La Scarpetta
A small family-run pasta place in Varenna where a short menu of fresh handmade pasta is made daily, with sauces meant for the bread.
Cernobbio
Osteria Cantinafrasca
A small osteria and wine shop in Cernobbio where simple cooking, a cutting board of cured meats and a well-chosen glass take centre stage.
Bellagio
Polentoteca Chalet Gabriele
A stone-and-wood chalet at 1,012 metres, serving polenta with a view over Lake Como and the Alps.
Como
Ristorante Canottieri Lario
A first-floor restaurant with a panoramic terrace right on Lake Como, serving revisited Mediterranean cooking with Lariana traditions.
→
All restaurants
On the Lake Como map
City Guide · Where to stay
Hotels near Olis Discipline Bionaturali
Hotels, resorts and villas with their own Holiplanet page, nearest first.
Piazza Volta, historic centre
Albergo Firenze Como
A three-star hotel in a neoclassical building on Piazza Volta
Bay of Venus (Golfo di Venere)
Albergo Lenno
A family-run lakefront hotel on the Bay of Venus in Lenno
Lakefront, historic centre
Albergo Terminus
A Liberty-style palazzo on the lakefront in the historic centre of Como
Historic centre
Avenue Hotel
A renovated boutique hotel in Como's historic centre
Brunate
Bellavista Boutique Hotel Brunate
A small Art Nouveau hotel and family-run restaurant beside the Brunate funicular
Bellagio
Borgo Le Terrazze
A quiet lake-view hotel above Bellagio, with an infinity pool
Bagnana, Lezzeno
Filario Hotel & Residences
A modern lakefront hotel in Lezzeno with 13 rooms
Bellagio
Grand Hotel Villa Serbelloni
A neoclassical lakeside villa in Bellagio with gardens
Como
Hotel Asnigo Cernobbio
A 30-room hotel in Cernobbio with a lake-view terrace
→
All hotels
On the Lake Como map
City Guide · Experiences
Tours and experiences
Boat tours, seaplane flights, cooking classes and wine tastings with their own Holiplanet page.
Como
Aero Club Como (seaplane flights)
Take off from the water of Lake Como with an instructor and see the lake from the cockpit of a seaplane.
Cernobbio
Cooking Class Lake Como – La casa di De
Learn to make fresh pasta and tiramisù in Debora's restored hayloft home above Cernobbio, then sit down to eat your own dishes with a lake view.
Bellagio
Enoteca Cava Turacciolo
A restored 18th-century stone cellar in Bellagio where sommeliers guide you through local and Italian wines with cured meats and lake fish.
Como
Mani in Pasta Lake Como
Small-group classes in Como where you roll fresh pasta by hand, then eat it together with an aperitivo, wine and dessert.
Como
PastaClass.it Como Cooking Class
Small-group fresh pasta classes and cooking demos in Beatrice's home, a few steps from Como Cathedral, ending with a shared meal.
Argegno
B&S Boat Service
Private boat tours on Lake Como with a local captain, from a base in Argegno, with itineraries shaped around your group.
Bellagio
Bellagio Boat Tour
Private boat tours on Lake Como with a professional captain, leaving from Bellagio and tailored to your pace.
Tremezzina
Cadenazzi Classic Boat Tours
Private tours of Lake Como aboard classic wooden boats from a family boatyard, with a skipper, lasting from one hour to a full day.
Moltrasio
Como On Boat
Private boat tours on Lake Como, from one to four hours, starting in Como or Cernobbio and passing the lake's best-known villas and villages.
→
All experiences
On the Lake Como map
Holiplanet Journal
Latest from the Journal
Stories and practical guides about Lake Como and Milan.
Holiplanet Journal
Varenna, Italy: What to See on Lake Como and How to Plan Your Visit
Holiplanet Journal
Milan to Lake Como: How to Do a Day Trip by Train and Ferry
Holiplanet Journal
The Story of Como, Told Through Silk
Holiplanet Journal
Milan in a Weekend: Leonardo’s Masterpieces, Hidden Courtyards and Where to Eat
→
All stories
Holiplanet Journal
Questions
Olis Discipline Bionaturali: frequently asked questions
Where are the yoga classes in Como?
Classes in Como are held at Centro Como corsi, in via Anzani 24.
How do I book a massage or craniosacral treatment?
Send a WhatsApp message to arrange an appointment, using 338 568 2362.
Can I try a yoga class first?
Yes. You can call to book a free trial session.
Who is postural yoga suitable for?
It is designed for people with back problems from poor posture, a sedentary life or a hectic routine. It has no particular contraindications; with a diagnosed condition, check with your doctor first.
Who cannot be treated?
People with hernias, fractures or recent surgery are advised to consult their doctor or physiatrist instead.
Can I practise yoga online?
Yes, there are classes on YouTube, plus courses online as well as in Como.